Just like classic yoga, Raja Yoga is thought about the “imperial course” to unifying the body and mind. Raja yoga is thought about by some to be a rather challenging kind of yoga, since it seeks knowledge with direct control and proficiency of the mind. Individuals who can focus well and enjoy meditation are best fit for Raja yoga. This type or branch of yoga has 8 areas:
- moral discipline
- breath control
- sensory inhibition
Raja yoga is also called yoga of self-discipline. Although self-control is characteristic of practically every yoga branch but this branch pays unique attention to self-control. The majority of individuals who exercise this branch of yoga are members of some religious prestige. Raja yogi sees him as central and offers respect to everything around.
The basic step in mastering self-control is to permit you to be found. Discipline knowing is the fundamental feature of raja yoga and if your life is distracted and unrestrained then, you must exercise raja yoga to gain control of your life and make it more disciplined.