There is some very interesting psychology behind this that students of western thinkers (e.g. Freud, Jung, Fromm, etc.) will find familiar and, undoubtedly, quite rational.
When an individual chooses to be delighted, something within that individual activates; a type of will or awareness emerges. This awareness begins to observe the jungle of negative ideas that are swimming continuously through the mind.
As opposed to assaulting each of these thoughts– since that would be an unending struggle!– yoga just advises the specific to watch that battle; and with that enjoying, the stress will certainly diminish (since it becomes exposed and thus unfed by the unconscious, unobserving mind!). At the same time, as an individual starts to reduce their level of internal negative thoughts, subsequent external negative habits start to fall of their own accord; practices such as extreme drinking, psychological overindulging, and taking part in habits that, ultimately, lead to unhappiness and suffering.
With this being stated, it would be an overstatement to indicate that exercising yoga is the easy means to, say, quit cigarette smoking, or to start working out routinely. Yoga would be perfect if that were the case! Yoga merely says that, based upon clinical and logical cause and effect relationships that have actually been observed for centuries, that when an individual begins to feel great within, they normally have the tendency to behave in methods that promote this feeling and enhance of inner health.
As such, while cigarette smoking (for instance) is the body and a dependency will react to the minimizing of addictive components such as tar and tobacco (just to call two of lots of!), yoga will assist the procedure. It will certainly help supply the individual with the strength and logic that they need in order to find that smoking cigarettes in fact doesn’t make them feel good.
In fact, once they start observing how they feel, they’ll discover without doubt that instead of feeling good, smoking in fact makes one feel fairly bad inside; it’s more difficult to breathe, for one. Now, this book isn’t really an anti-smoking book, and if you have actually struggled with giving up smoking cigarettes then kindly don’t be offended by any of this; there is no effort right here at all to imply that quitting smoking is easy, or just a matter of willpower.
Researchers have proven that there is a real physical obsession that is in place, together with an emotional dependency that can be just as strong; maybe even stronger.
Kindly keep in mind: yoga doesn’t promise anybody that these things will simply happen overnight. At most, yoga is the light that reveals you how messy things in the basement really are; and once that light is on, it ends up being much more straightforward– not to mention reliable and time effective– to clean things up!
With this being stated, it would be an overstatement to imply that exercising yoga is the easy tool to, state, give up cigarette smoking, or to begin exercising frequently. If that were the case, yoga would be ideal! Yoga simply says that, based on rational and clinical cause and impact relationships that have been observed for centuries, that when a person starts to feel great within, they normally tend to behave in means that promote this feeling and boost of inner health.