Author: The Simply Yoga Guy

Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class Yoga For Weight Loss & Flexibility Day 2 Workout – Fat Burning 20 Minute Beginners Class   Yoga For Weight Loss & Flexibility Day…

20 Minute Fat Burning Workout Part 1 20 Minute Fat Burning Workout Part 2 20 Minute Fat Burning Workout Part 3

From the many things that India is understood for in her contribution to the world, ‘Yoga’ is possibly one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have…

In today’s society, weight problems is a cause for worried about even youngsters that are overweight. Apart from consuming healthy, it is worth taking a look at the value of yoga and weight reduction. Weight gain is not just about the…

Yoga can resemble a perplexed idea; or, at least, an excessive regalia of physical adjustments that bend apparently happy looking human beings into pleased looking human pretzels. Or yet more distressing, as we have discussed in the foreword, a stereotype…

Yoga has numerous advantages. With regards to energy, yoga is like a universe in itself. A few of the important yoga benefits include anti-aging, balance and versatility of your body, increasing your expertise and wealth, improvement in mental health and…

Time and again we hear the word yoga. Often people believe it is some sort of exercise with amusing presents? The left leg stretches upwards and the hand goes behind the body to hold the leg, no? Yoga is not…

There are numerous reasons why yoga for ladies is so useful. Ladies need to deal with a great deal of stress in their lives, from hormonal changes, to dealing with pregnancy then having to endure menopause. Practicing Yoga can truly…

Many pregnant females are beginning to utilize yoga postures and poses throughout their pregnancy. The health benefits of yoga are substantial and females enjoy the way they can return to their pre-pregnancy shape truly quickly. If you are accustomed to yoga…

Twenty years ago yoga was not that popular as it was deemed to be too slow-moving. People turned away from exercising yoga and rather took up aerobics. Yoga was seen as totally spiritual and not as a way to obtain…