Simply Yoga Online

Simplifying your YOGA experience

Day: October 14, 2014

Benefits of Yoga for Menstruation Pains

Benefits of Yoga for Menstruation Pains

There are numerous reasons why yoga for ladies is so useful. Ladies need to deal with a great deal of stress in their lives, from hormonal changes, to dealing with pregnancy then having to endure menopause. Practicing Yoga can truly…

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Practicing Yoga While Being Pregnant

Practicing Yoga While Being Pregnant

Many pregnant females are beginning to utilize yoga postures and poses throughout their pregnancy. The health benefits of yoga are substantial and females enjoy the way they can return to their pre-pregnancy shape truly quickly.┬áIf you are accustomed to yoga…

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Balancing Life and Work by Practicing Yoga

Balancing Life and Work by Practicing Yoga

Twenty years ago yoga was not that popular as it was deemed to be too slow-moving. People turned away from exercising yoga and rather took up aerobics. Yoga was seen as totally spiritual and not as a way to obtain…

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