simply yoga

Farmington, MI 248.473.9409

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"Our lives become beautiful not because we are perfect.

Our lives become beautiful because we put our heart into what we're doing"

Sadhguru Jaggi Vasudev
www.ishayoga.org



Yoga is not an exercise form.  It has been called a method or science that binds or yokes the individual self to the infinite self.  The self that thinks it is separate from all things, realizes-experiences that it is part of the whole or same energy.  At simply yoga we practice Raja Yoga, using ancient techniques to raise energy and consciousness to higher levels.  That includes moving the body, directing our energy using breath, mind and sound.  The benefits of yoga are many and well documented. 

At simply yoga we recognize the support, love and blessings of this one energy in deep gratitude and with love.
Pamela and Lyle - yoga retreat in Moloaki

Class Descriptions

Hatha yoga is for all skill levels.  Practice classical yogic postures and breathing techniques. 
You are guided to find your edge (that place where you are experiencing intensity
without pain) and gently open from that point.  Focus on breath and alignment for
maximum energy and relaxation.  Modifications will be offered. Explore and observe
 your physical (annamaya kosha), energetic - pranic (pranamaya kosha),
mental - emotional (manomaya kosha), intellectual (vijnanamaya kosha) 
and spiritual (anandamaya kosha) self. 

Take a vacation - go inside and ......just be........... 

Ashtanga/Power Yoga - This practice includes a flowing series of postures beginning with
sun salutations. Using a deep full breath and focused awareness, you will develop strength,
flexibility and balance. A basic knowledge of yoga postures will be helpful. 
This is a vigorous, refreshing, energizing class.  Come and enjoy.

*

Do not eat 2 hours before class and wear loose comfortable clothing
Yoga mats and props are supplied however you are welcome to bring your own if you like


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To contact simply yoga:

Phone 248.473.9409 or e mail   simply.yoga@earthlink.net

 

 

 

Recommend Links


www.ishafoundation.org   Sadh Guru Jaggi Vasudev

www.yogabharati.org  Yogabharati Detroit

for Kundalini in this area see  www.MichiganKundaliniYoga.com 


 

See my paintings   www.pamelaalexander.sitesofourown.com 


 

On Creativity

   I encourage you to become aware of the creative process of your life and the decisions you make.  I encourage you to find your own creative expression.  Music, Art, Writing - planning an event, acts of kindness.  Let your creativity be boundless - through creativity we have the experience of connecting to the infinite creator within us  - there is only one us.


Love Pamela

 

 

contact information: 

  simply.yoga@earthlink.net

Phone - 248-473-9409



 



 




ISHA Yoga developed by Sadh Guru Jaggi Vasudev:


"Isha Yoga is a subtle, yet powerful science, not a belief system or philosophy.  Isha practices include a carefully selected combination of simple seated postures and dynamic breathing techniques (pranayama). The practice easily integrates into one's daily life and like any scientific discipline, produces consistent results for thoes who practice it."  "Isha yoga has helped thousands find relief from chronic physical ailments, as well as improving, mental clarity, concentration and emotional well-being."


"Sadhguru Jaggi Vasudev has lived a rich and multifaceted life.  His work is an outpouring of his blissfulness that finds expression in the form of unhibited compassion, love and a ceaseless offering to help all beings.  Belonging to no particular tradition, Sadhguru incorporates what is most valid for the modern seeker from the spiritual sciences."

"Sadhguru works among the world's pre-eminent spiritual leaders and institutions to foster peace, global understanding and international cooperation.  as a delegate to the United Nations Millennium Peace Summit and a member of the World Council of Religious Leaders, Sadhguru works tirelessly to impart the goals established therin through his grass-root level activities and speaking engagements around the world."


ACTION FOR RURAL REJUNIVATION:


Sadh Guru launched Action for Rural Rejunivation to restore human life and dignity to thousands of rural village famalies trapped in hopeless poverty.  The fulfillment of Sadhguru's vision depends on generous hearts who can give financial support to acquire the fleets we need to reach 13,000 targeted villages in Tamil Nadu, the home state of Isha Yoga Center in South India.  to support operational costs and medical supplies, each unit needs approximately $5,000 per month. Contributions to acquire and support the mobil medical units are tax deductible and can be sent to Isha Foundation, 10 belcaro Circle , Nashville TN 37215. Online donations can aslo be made at the website listed below. Please explore the Isha website - www.ishafoundation.org

 

Namaste